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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  Cycling5 5:19:00
  Orienteering1 1:07:05
  Running1 50:18 6.21(8:06) 10.0(5:02)
  Total6 7:16:23 6.21 10.0

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Monday Jan 24, 2011 #

Cycling 58:00 [3]

Round trip to work.

Sunday Jan 23, 2011 #

Running 50:18 [3] 10.0 km (5:02 / km)

Ran the course for the prospective QOC trail 10K to assess how much route marking would be required and make sure the distance is tolerably accurate. Also wanted to get an elevation profile for the course but looking at the result I think we're better off extracting that from a DEM.

Orienteering race 1:07:05 [4]

QOC Greenbelt Blue - ouch, running 10K in the cold and then piling straight into a car to drive to an O meet in order to arrive in time for a shift of beginner instruction duty (more standing around in the cold) is not ideal pre-race prep. Still surprised how hobbled I felt - clearly haven't put my hamstring problems behind me yet despite trying to be nice to them for a month or so now. Fumbled what I think were objectively the two hardest controls to spike as well - a mediocre outing all around.

Friday Jan 21, 2011 #

Cycling 1:25:00 [3]

Round trip to work plus evening excursion to Freer Gallery to see an Iranian film with Dan.

Thursday Jan 20, 2011 #

Cycling 58:00 [3]

Round trip to work.

Wednesday Jan 19, 2011 #

Cycling 1:00:00 [3]

Round trip to work with food shopping at TPSS on the way home.

Tuesday Jan 18, 2011 #

Cycling 58:00 [3]

To and from work - from was dicy, with very light freezing rain/snow just beginning to accumulate on the sidewalk pavement.

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