Training Log Archive: jtorranc

QOC Pohick Bay Blue - a nice day in the woods despite two controls clearly hung on the wrong features (though not, I think, more than 30 or 40 meters away from the right feature in either case). Energy flagging by the end - felt like I should have been able to run harder on the long leg late in the course in particular. One silly error on the long leg at a junction of stream valleys I hadn't bothered to read on the map which I took for my attack point at the next such junction. Fortunately, nothing was lining up properly so it just meant maybe half a minute of perplexity before I clued in.

Blue - Splits

Miscellaneous cycling to Kennedy Center, library and aquatic center.

Untill the pool closed. Will have to start lengthening these workouts somewhat.

To work by way of the aquatic center.

To work in the rain. Home by way of PCRM in the still lightly raining evening. Three changes of cycling clothes for the day as a whole.

Round trip to work.

To work. Home by way of the aquatic center.

Flutterkicking while listening to The Climate Show.

Round trip to work and back, with grocery shopping.