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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering1 1:02:28 4.41(14:10) 7.1(8:48) 390
  Form exercises1 20:00
  Total2 1:22:28 4.41 7.1 390

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Sunday May 22, 2011 #

Event: QOC Balls Bluff
 

Orienteering race 1:02:28 [4] 7.1 km (8:48 / km) +390m 6:54 / km

QOC Balls Bluff Red - not terribly hot but humid and with lots of climb. Didn't do the basic reading well enough and ran ~100m out of 1 towards 15 instead of 2. Silly route choice crossing a stream with steep muddy banks to 3. Otherwise, no disasters.

Red - Splits

Saturday May 21, 2011 #

Form exercises 20:00 [3]

While Dan watched a little bit of a team tennis tournament.

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