Training Log Archive: jtorrancIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Event: QOC McKeldin
Orienteering race 58:21 [4] 7.2 km (8:06 / km) +295m 6:44 / km
QOC McKeldin Blue - fell headlong on the way to the first control, then again on the way to the second. No damage, I think. More surefooted thereafter but had a couple of few medium-sized errors later, of map reading and route choice for the more significant two. Lovely day; big turnout.
Saturday Jan 7, 2012 #
Orienteering 1:03:46 [2]
Terrain scouting.
Friday Jan 6, 2012 #
Cycling 59:00 [3]
To work.
Deep Water Running 1:40:00 [2]
Thursday Jan 5, 2012 #
Cycling 1:08:00 [3]
To work. Home by way of PCRM.
Note
Booked flights to NC, OH (will drive into KY - flying to Dayton gets me a more restful pre-race night's sleep) and GA.
Wednesday Jan 4, 2012 #
Cycling 59:00 [3]
To work, bundled up for the cold. Home by way of the aquatic center.
Deep Water Running 1:41:00 [2]
Tuesday Jan 3, 2012 #
Cycling 1:00:00 [3]
Cycling commute, including TPSS and aquatic center on the way home.
Deep Water Running 1:40:00 [2]
Monday Jan 2, 2012 #
Running 2:10:00 [2]
Long solo trail run in Rock Creek Park.
Cycling 11:00 [3]
Quick grocery shopping trip after running.