Training Log Archive: jtorrancIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Event: QOC Great Falls
Orienteering race 1:01:57 [4] 9.4 km (6:35 / km) +350m 5:33 / km
(injured)
QOC Great Falls Long Advanced - for hopefully the only time in my life, my log entry for a race gets to say I probably would have won if I hadn't broken my wrist mid-course. Right wrist, with a non-displaced distal radial fracture, suffered on the occasion of tripping just as I was about to cross some deadfall, which made the landing zone less wrist-friendly than most forest floor, about 3/4 of the way around the course. A pain in the short and medium term but if it had to happen I guess this is the ideal time of year - months until the next A meet I planned on running in. Had a grand time zooming about through the most runnable woods in some very large radius until the fall.
Thursday Nov 21, 2013 #
Cycling 50:00 [3]
Commute plus getting to PCRM and some grocery shopping/library browsing on the way home.
Cycling 19:37 [5] 9.06 km (2:10 / km) +69m 2:05 / km
CCT time trail (dark).
Wednesday Nov 20, 2013 #
Cycling 48:00 [3]
Commute.
Running 1:14:00 [2]
Night trail run (jog, more accurately) in Rock Creek Park.
Tuesday Nov 19, 2013 #
Cycling 54:00 [3]
Commute plus some grocery shopping.
Monday Nov 18, 2013 #
Cycling 25:00 [3]
Commute homeward only.