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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Hiking1 4:30:00 11.99(22:31) 19.3(13:59)
  Deep Water Running1 1:05:00
  Orienteering1 58:51 5.03(11:42) 8.1(7:16)
  Total3 6:33:51 17.03 27.4

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Sunday Feb 2, 2014 #

Hiking 4:30:00 [1] 19.3 km (13:59 / km)

2/3 of time spent field checking at Fountainhead.

Saturday Feb 1, 2014 #

Orienteering race 58:51 [4] 8.1 km (7:16 / km)

QOC Greenbelt Pre-Superbowl Stumble Bumble or whatever it was properly - 10 or so controls in sequence with 5 score-O windows and no need to think too hard since as a Blue runner I was obligated to do all of them. Messed up in first window due to insufficient care to navigating in a way that would work even without a compass. Steadied after that to finish about 2.5 minutes ahead of Ted, running without his glasses and therefore reading his map at arms length at each control and navigating each leg from map memory (plus intelligent use of other orienteers).

Wednesday Jan 29, 2014 #

Deep Water Running 1:05:00 [3]

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