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Training Log Archive: jtorranc

In the 7 days ending Jul 14, 2014:

activity # timemileskm+m
  Cycling6 7:07:15 5.63 9.06 63
  Hiking1 3:45:00 8.89(25:19) 14.3(15:44)
  Running1 1:11:00
  Total6 12:03:15 14.52 23.36 63

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Monday Jul 14, 2014 #

Cycling 52:00 [2]

Commute, dragging - seems I overdid the time exercising out in the heat yesterday and/or didn't drink enough during or drink, eat and rest enough after.

Sunday Jul 13, 2014 #

Cycling 1:22:00 [3]

The day's utilitarian cycling - home to Van Ness Metro, Rockville Metro to Lake Frank, Lake Frank to the AFI Silver to see For A Few Dollars More, then home.

Hiking 3:45:00 [1] 14.3 km (15:44 / km)

Searching the woods on the other side of 155 from Lake Frank for wavyleaf basketgrass plus dropping in on the Meadowside Center to rendezvous with Howie Weinstein, who did a similar survey on the south side of Lake Frank.

Saturday Jul 12, 2014 #


PVTC All Comers track meet?

Friday Jul 11, 2014 #


Midsummer Night’s Mile

Cycling 50:00 [3]


Running 1:11:00 [3]

On getting home from work, immediately out onto the trails of Rock Creek Park to get in a run before darkness fell. Out to the equestrian center on Western Ridge, then down to the park police station and back home via the Valley Trail.

Thursday Jul 10, 2014 #

Cycling 1:00:00 [3]

Commute and other easier cycling getting to PCRM then home.

Cycling 20:15 [5] 9.06 km (2:14 / km) +63m 2:10 / km

CCT time trial - slow, again, but this time I can blame some of it on the fact that the heavens opened and dropped a deluge on me about halfway through. No high winds as when the front came through on Tuesday evening while I was riding out to Potomac but very heavy rain, enough to seriously compromise visibility (would have been better if I'd been wearing contacts, although then I'd probably have been getting a little bit of water sprayed into my eyes from the front wheel).

Wednesday Jul 9, 2014 #

Cycling 50:00 [3]


Tuesday Jul 8, 2014 #

Cycling 1:53:00 [3]

Commute to work plus riding out to Potomac for QOC board meeting then home again after Nadim dropped me off at Tenleytown. Heavens opened on me ~1 hr earlier than forecast and about a mile before reaching the Old Anglers Inn, so got delayed a bit and thoroughly soaked.

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