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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Orienteering1 1:12:11 5.72(12:38) 9.2(7:51) 295
  Running1 46:00
  Total2 1:58:11 5.72 9.2 295

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Sunday Jan 3, 2016 #

Orienteering race 1:12:11 [4] 9.2 km (7:51 / km) +295m 6:46 / km

QOC Fountainhead East Blue - an event on a map I fieldchecked within the last two years with Ken still running shorter courses and Boris/Kevin/Hannah up north training. Had no excuse not to run without a compass and managed to make a handful of small to medium sized errors, largely due to that. Woods lovely. Should have brought something short-sleeved - it warmed up enough by the time I ran that I was a smidgen overdressed, even with no buff on my head.

Tuesday Dec 29, 2015 #

Running 46:00 [3]

After two rest days coinciding with my sister and her posse's descending on us after Christmas with my brother-in-law's side of the family, had to go out for a run in the 20ish centimeters of fresh snow. Very slow, would have been a level 1 in normal conditions, but deep snow has a considerable intensity elevating effect. Did a nostalgia tour of childhood schoolyards and playgrounds plus Mooney's Bay, which took me by Bill Anderson's place as he was clearing his driveway. Would have run right by - my memory somehow twisted over the years so I thought his house was on a corner on the east side of Flannery Drive, not the west side - but he recognised me and yelled, so we talked for a couple of minutes before I continued.

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