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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Feb 22, 2016:

activity # timemileskm+m
  Running2 1:50:12 3.6 5.8
  Orienteering1 1:14:18
  Total3 3:04:30 3.6 5.8

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Sunday Feb 21, 2016 #

Orienteering 1:14:18 [3]

QOC Mason Neck Twisted Score-O - was committed to be at the event in order to pick up the VA controls and some other equipment needed next weekend so ran the score-O despite still feeling very poorly. Didn't try to run very hard. Started off assuming that I probably could nevertheless clean the course if I didn't make any big mistakes, which turned out to be just barely true. Going around in a big counter-clockwise loop, I hit my second dot knoll/bonus control, six or seven controls in, so the mystery of which controls were more valuable didn't last long. Still, it wasn't a bad twist - could certainly have affected my decisions if it had become clear I was running late at any point.

Friday Feb 19, 2016 #

Running 1:00:00 [2]

Wanted to get in an easy run just to get my blood flowing and stretch things out so started one despite not feeling great. This turned out to be a mistake as my not feeling great was the onset of a nasty cold

Wednesday Feb 17, 2016 #

Running 30:00 [2]

Jogging to and from interval workout plus jogging laps between repetitions.

Running 20:12 [5] 5.8 km (3:29 / km)

Descending ladder workout - 1600m, 1200, 1000, 800, 600, 400, 200

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