Training Log Archive: jtorrancIn the 7 days ending Apr 14, 2016:
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Thursday Apr 14, 2016 #
Cycling 25:00 [3]
Cycling to aquatic center and back.
Swimming 22:30 [3]
Mix of strokes again, including 25 yards of butterfly.
Note
It's official - contract signed by both parties, travel arrangements made - I'm going to Ottawa in a little over a week to spend a few months mapping for OOC.
C • Wow! 2
Wednesday Apr 13, 2016 #
Running 25:00 [2]
Round trip to Cardozo track
Running 19:00 [5] 5.4 km (3:31 / km)
3 x 1200/400/200 with 100 to 200 meters jogging rest between (plus the time spent waitinfg for everyone to finish a rep before starting the jogging).
Monday Apr 11, 2016 #
Cycling 54:00 [3]
Cycling back home after returning the rental car of the weekend.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 7:00 [4]
Silly walks - just felt like moving my body for a little while after baking cake and before cooking dinner.
Sunday Apr 10, 2016 #
Event: QOC Clopper Lake
Orienteering race 1:10:32 [4] 10.4 km (6:47 / km) +335m 5:50 / km
QOC Clopper Lake Blue - event director but snuck in the blue course starting ~10 minutes after the official end of the start window. Quite a nice run through mostly quite nice woods (lots of barberry out there in places but Nadim let us avoid the really bad places, for the most part), including the 'new' woods (visited at least once previously for a summer series event).
Unfortunate that Ken is also nursing a back complaint. Hope it doesn't develop into anything as enduring as Boris' difficulties.
Unfortunate that Ken is also nursing a back complaint. Hope it doesn't develop into anything as enduring as Boris' difficulties.
Saturday Apr 9, 2016 #
Yoga 1:00:00 [1]
Saturday morning yoga at the library. Found out from one of the regulars that he's a friend of Sam Listwak's - apparently he reported that I'd been coming to classes wearing my QOC singlet and Sam had no trouble guessing which QOC member he had spotted.
Yoga 1:00:00 [3]
Saturday morning yoga class
Friday Apr 8, 2016 #
Cycling 56:00 [3]
Riding to North Bethesda to pickup rental car for the weekend, in support of event directing Clopper Lake. Since I had car, went up to Cunningham Falls State Park and hiked/GPS surveyed the trail network on Bob's Hill, starting from the Manor Area parking lot.
Hiking 4:00:00 [1]
The aforementioned hiking, nearly alone on the trails. A bit cool and breezy but nice, sunny day. Too bad there's as much deadfall and mountain laurel as there is but the charcoal platform-rich slopes overlooking the Catoctin Furnace have a lot of good stuff despite those and the whole park could make for a good mini-rogaine - put a lot of controls in the technically interesting stuff for the orienteers, another lot scattered widely in less technically interesting areas for the adventure racers, and let those with speed, endurance, and good navigation skills puzzle over the optimal hybrid strategy.