Training Log Archive: jtorrancIn the 7 days ending Nov 25, 2018:
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Thursday Nov 22, 2018 #
Note
SOME Turkey Trot at Freedom Plaza
Running race 19:05 [5] 5.0 km (3:49 / km)
SOME Trot for Hunger - cold, IIRC partly cloudy, and somewhat windy day. Slightly disappointing time given I was a meaningful amount faster on Saturday. Maybe the wind was enough to account for that - of a certainty, tailwinds don't give back all that headwinds take away. Holding steady in one sense, I was my usual for this race 2nd place M40-49. Less usually, 1st was almost a two minutes faster than me, with a very Kenyan sounding name - it's normally a much closer run thing than that between me and the rest of the top 3 in this age bracket (3rd was 16 seconds behind me).
Right hamstring was complaining a bit during the race and the next day. However, left has been complaining louder since then. I'm taking a mini-break from running to let both of them hopefully sort themselves out - I'd like to feel like I'm running at top speed at this year's Mid-Atlantics, unlike last time at Fair Hill. May do some small amount of running this week before the events at Little Bennett and PWFP.
Right hamstring was complaining a bit during the race and the next day. However, left has been complaining louder since then. I'm taking a mini-break from running to let both of them hopefully sort themselves out - I'd like to feel like I'm running at top speed at this year's Mid-Atlantics, unlike last time at Fair Hill. May do some small amount of running this week before the events at Little Bennett and PWFP.