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Training Log Archive: gadelkopf

In the 7 days ending Mar 4, 2012:

activity # timemileskm+ft
  Marathon2 9:40:38 52.4(11:05) 84.33(6:53)
  Training Run1 54:04 4.5(12:01) 7.24(7:28)
  Total3 10:34:42 56.9(11:09) 91.57(6:56)

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Sunday Mar 4, 2012 #

Marathon race 4:23:34 [5] 26.2 mi (10:04 / mi)
shoes: Current Brooks

Saturday Mar 3, 2012 #

7 AM

Marathon race 5:17:04 [3] 26.2 mi (12:06 / mi)
shoes: Current Brooks

Thursday Mar 1, 2012 #

6 PM

Training Run 54:04 [2] 4.5 mi (12:01 / mi)
shoes: Current Brooks

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