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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gadelkopf

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  Training Run2 5:05:28 28.28(10:48) 45.51(6:43)
  Total2 5:05:28 28.28(10:48) 45.51(6:43)

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Monday Dec 31, 2012 #

Training Run 2:24:44 [3] 14.14 mi (10:14 / mi)
shoes: New Brooks Adrenaline

7 AM

Training Run 2:40:44 [4] 14.14 mi (11:22 / mi)
shoes: New Brooks Adrenaline

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