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Training Log Archive: KKOHLER

In the 1 days ending Jul 9, 2011:

activity # timemileskm+ft
  running1 45 5.0(9) 8.05(6)
  Total1 45 5.0(9) 8.05(6)

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Sa

Saturday Jul 9, 2011 #

running (LTF) 45 [3] 5.0 mi (9 / mi)
shoes: mt100

stair step @ 92 steps per minute - out of breath

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