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Training Log Archive: KKOHLER

In the 1 days ending Jul 13, 2011:

activity # timemileskm+ft
  running1 53:12 7.2(7:23) 11.59(4:35)
  Total1 53:12 7.2(7:23) 11.59(4:35)

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Wednesday Jul 13, 2011 #

running (canton loop) 53:12 [3] 7.2 mi (7:23 / mi)
shoes: hokas

humid...went for a tempo run

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