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Training Log Archive: KKOHLER

In the 30 days ending Sep 30, 2010:

activity # timemileskm+ft
  running10 8:48 56.6(9) 91.09(6)
  Total10 8:48 56.6(9) 91.09(6)

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Thursday Sep 30, 2010 #

running (arboretum) 58 [3] 6.0 mi (10 / mi)
shoes: New Balance 905

legs are still heavy!!! great weather though :)

Wednesday Sep 29, 2010 #

running (aboretum) 58 [3] 6.0 mi (10 / mi)
shoes: New Balance 905

legs are still heavy!!! great weather :)

Tuesday Sep 28, 2010 #

running (hines ) 48 [3] 5.0 mi (10 / mi)
shoes: New Balance 905

Monday Sep 27, 2010 #

running (arboretum) 59 [3] 6.0 mi (10 / mi)
shoes: New Balance 905

legs are still a bit heavy

Sunday Sep 26, 2010 #

running (nuson trails) 36 [3] 4.5 mi (8 / mi)
shoes: New Balance 905

Friday Sep 24, 2010 #

5 PM

running (maybury) 1:18 [3] 7.8 mi (10 / mi)
shoes: New Balance 905

legs are heavy

Wednesday Sep 22, 2010 #

8 PM

running (havest moon run) 30 [3] 4.0 mi (8 / mi)
shoes: New Balance 905

Sunday Sep 19, 2010 #

running 35 [3] 4.0 mi (9 / mi)
shoes: New Balance 905

Saturday Sep 18, 2010 #

3 PM

running (hines) 58 [3] 6.0 mi (10 / mi)
shoes: New Balance 905

Friday Sep 17, 2010 #

6 PM

running 1:08 [3] 7.3 mi (9 / mi)
shoes: New Balance 905

maybury

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