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Training Log Archive: KKOHLER

In the 30 days ending Jun 30, 2011:

activity # timemileskm+ft
  running16 29:35:51 166.3 267.63
  Total16 29:35:51 166.3 267.63

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Wednesday Jun 29, 2011 #

running (walk / run) 2 [3] 3.0 mi (1 / mi)
shoes: hokas

walk run with tara and kendall to a downtown park...did some pull ups

Tuesday Jun 28, 2011 #

running (hines to arboretum & back) 1:27:00 [3] 10.5 mi (8:17 / mi)
shoes: hokas

good run at arboretum

Saturday Jun 25, 2011 #

running (skyline trail) 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: hokas

beautiful run...and hike...and picture taking

Thursday Jun 23, 2011 #

running (hines with kendall) 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: hokas

recovery run first after 50

running (LTF - treadmill) 45:00 [3]

stair step and tread mill

Saturday Jun 18, 2011 #

running (mohican 50) 11:15:00 [3] 50.0 mi (13:30 / mi)
shoes: hokas

finished 23rd overall

Wednesday Jun 15, 2011 #

running (HINES) 41:24 [3] 5.0 mi (8:17 / mi)
shoes: hokas

great run in the rain

Monday Jun 13, 2011 #

running (run with tara) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: hokas

walk run with tara downtown plymouth

Sunday Jun 12, 2011 #

running (LTF - treadmill) 45 [3]
shoes: mt100

stair step

Saturday Jun 11, 2011 #

running (hines with kendall) 59:00 [3] 7.0 mi (8:26 / mi)
shoes: hokas

out and back shake out

Friday Jun 10, 2011 #

running (maybury) 2:24:00 [3] 14.0 mi (10:17 / mi)
shoes: hokas

good run with steve and kai

Thursday Jun 9, 2011 #

running (running fit) 1:08:55 [3] 9.0 mi (7:39 / mi)
shoes: hokas

tempo run with steve

Tuesday Jun 7, 2011 #

running (LTF) 45 [3] 3.0 mi (15 / mi)
shoes: mt100

stair step then 15% incline on treadmill

Monday Jun 6, 2011 #

running (hines with kendall) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: hokas

Sunday Jun 5, 2011 #

running (hines with stroller) 2:12:00 [3] 14.8 mi (8:55 / mi)
shoes: hokas

getting hot

Saturday Jun 4, 2011 #

running (arboretum) 1:00:00 [3] 6.8 mi (8:49 / mi)
shoes: hokas

hot humid hills

Friday Jun 3, 2011 #

running (I275) 2:02:00 [3] 15.2 mi (8:02 / mi)
shoes: hokas

with steve and kendall

running
shoes: hokas

with steve and kendall

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