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Training Log Archive: KKOHLER

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  running17 10:16:18 118.3(5:13) 190.38(3:14)
  Total17 10:16:18 118.3(5:13) 190.38(3:14)

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Friday Dec 31, 2010 #

running (hines drive) 1:17 [3] 10.0 mi (8 / mi)
shoes: New Balance 905

warm with rain - wore shorts and had a fast tempo run

Thursday Dec 30, 2010 #

running (LTF - treadmill) 35 [3] 4.0 mi (9 / mi)
shoes: New Balance 905

plus 20 minutes on stair step @ 100 per minute and 110 per minute, plus core and back

Tuesday Dec 28, 2010 #

running (canton dirt roads) 1:06 [3] 7.2 mi (9 / mi)
shoes: New Balance 905

ice and snow...good group run with steve, andrew, suann and otto

Monday Dec 27, 2010 #

running (LTF - treadmill) 25 [3] 3.0 mi (8 / mi)
shoes: New Balance 905

@ 2.5% incline and 2 miles of stair step @ 100 per minute

Saturday Dec 25, 2010 #

running (hines drive) 31:47 [3] 4.0 mi (7:57 / mi)
shoes: New Balance 905

Friday Dec 24, 2010 #

running (hines drive) 56 [3] 7.0 mi (8 / mi)
shoes: New Balance 905

Thursday Dec 23, 2010 #

running (canton dirt roads) 56 [3] 7.1 mi (8 / mi)
shoes: New Balance 905

snow and ice

Tuesday Dec 21, 2010 #

running (LTF) 40 [3] 4.0 mi (10 / mi)

stair step and tread mill

Sunday Dec 19, 2010 #

running (pontiac lake) 4:33:00 [3] 20.0 mi (13:39 / mi)
shoes: New Balance 905

snow...had issues with sweat not wicking very well - cold

Wednesday Dec 15, 2010 #

running (canton rolling hills) 2:17:00 [3] 15.2 mi (9:01 / mi)
shoes: New Balance 905

shoes with hex screws on ice

Monday Dec 13, 2010 #

running (treadmill @ LTF - 4% incl) 40 [3] 4.5 mi (9 / mi)
shoes: New Balance 905

plus upper body weight workout

Saturday Dec 11, 2010 #

running (canton rolling hills) 1:37:00 [3] 11.2 mi (8:40 / mi)
shoes: New Balance 905

snow and ice

Wednesday Dec 8, 2010 #

running (lifetime fitness) 18 [3] 2.0 mi (9 / mi)
shoes: mt100

plus 8 minutes on stair step and upper body weights

Tuesday Dec 7, 2010 #

running (hines drive) 34 [3] 4.0 mi (9 / mi)
shoes: New Balance 905

Monday Dec 6, 2010 #

running (running fit group run) 48:48 [3] 6.0 mi (8:08 / mi)
shoes: New Balance 905

Saturday Dec 4, 2010 #

running (jingle bells 5k) 20:25 [3] 3.1 mi (6:35 / mi)
shoes: New Balance 905

running (hines to arboretum) 18 [3] 2.0 mi (9 / mi)
shoes: New Balance 905

Friday Dec 3, 2010 #

running (munson trails) 33 [3] 4.0 mi (8 / mi)
shoes: New Balance 905

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