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Training Log Archive: KKOHLER

In the 31 days ending Mar 31, 2011:

activity # timemileskm+ft
  running19 73:33:07 159.02 255.92
  Total19 73:33:07 159.02 255.92

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Wednesday Mar 30, 2011 #

running (hines up st. johns hill) 57:33:00 [3] 7.0 mi (8:13:18 / mi)
shoes: New Balance 905

felt good...but tough day mentally

Tuesday Mar 29, 2011 #

running (hines to st. johns) 59:33 [3] 7.0 mi (8:30 / mi)
shoes: New Balance 905

easy run up st. john's hill and back

Sunday Mar 27, 2011 #

running (out to the arboretum ) 1:33:37 [3] 10.6 mi (8:50 / mi)
shoes: New Balance 905

felt really good once i hit the trails and hills

Saturday Mar 26, 2011 #

running (LTF - Stair Step) 45 [3]
shoes: mt100

Friday Mar 25, 2011 #

running (everywhere) 2:20:00 [3] 15.0 mi (9:20 / mi)
shoes: New Balance 905

ran with my new orthotics...it was tough

Thursday Mar 24, 2011 #

running (northville running fit) 1:02:23 [3] 8.22 mi (7:35 / mi)
shoes: New Balance 905

tempo run with the running fit...andrew, ken , steve, mark and a few others

Wednesday Mar 23, 2011 #

running (canton backroads) 56 [3] 7.2 mi (8 / mi)
shoes: New Balance 905

ran with steve - felt horrible at the start, but finished feeling good.

Tuesday Mar 22, 2011 #

running (LTF) 55 [3] 6.0 mi (9 / mi)
shoes: mt100

3%-5.5% incline on tread mill, then 20 min. of stairstep @ 110 steps per minute

Monday Mar 21, 2011 #

running (LTF) 41 [3] 5.0 mi (8 / mi)
shoes: mt100

incline @ 2%-4% with last mile fast uphill. plus 15 min. stairstep @ 110 steps per minute

Saturday Mar 19, 2011 #

running (LTF) 50 [3] 5.0 mi (10 / mi)
shoes: mt100

4 miles @ 4% incline and last mile @ 14% incline. plus 15 min. stair step @ 110 steps per minute

Friday Mar 18, 2011 #

running (hines & road path) 3:21:00 [3] 20.0 mi (10:03 / mi)
shoes: New Balance 905

great weather - 50 degrees. slow long run with suann

Tuesday Mar 15, 2011 #

running (hines drive) 57:42 [3] 7.0 mi (8:15 / mi)
shoes: New Balance 905

up st. john's hill

Saturday Mar 12, 2011 #

running (hines drive) 1:17 [3] 8.8 mi (9 / mi)
shoes: New Balance 905

Friday Mar 11, 2011 #

running (hines drive) 41 [3] 5.0 mi (8 / mi)
shoes: New Balance 905

Thursday Mar 10, 2011 #

running (canton back roads) 1:02 [3] 7.2 mi (9 / mi)
shoes: New Balance 905

good run with andrew and steve - muddy and cold

Wednesday Mar 9, 2011 #

running (LTF - Stuff) 40 [3]
shoes: mt100

Stair Step for 30 minutes and then Elyptical for 10 minutes

Saturday Mar 5, 2011 #

running (Green Jewel 50k) 5:03:40 [3] 31.0 mi (9:48 / mi)
shoes: New Balance 905

cold and rain/wet all day. had problems with shoes - blisters. also carried pack for the first 10 miles before I realized that I would be better off without it.

Thursday Mar 3, 2011 #

running (monroe) 45 [3] 5.0 mi (9 / mi)
shoes: New Balance 905

Tuesday Mar 1, 2011 #

running (hines drive) 33:40 [3] 4.0 mi (8:25 / mi)
shoes: New Balance 905

no orthodic...right calf a bit tight

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