Training Log Archive: KKOHLERIn the 7 days ending Dec 18, 2010:
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Wednesday Dec 15, 2010 #
running (canton rolling hills) 2:17:00 [3] 15.2 mi (9:01 / mi)
shoes: New Balance 905
shoes with hex screws on ice
Monday Dec 13, 2010 #
running (treadmill @ LTF - 4% incl) 40 [3] 4.5 mi (9 / mi)
shoes: New Balance 905
plus upper body weight workout