Training Log Archive: KKOHLERIn the 7 days ending Jan 8, 2011:
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Thursday Jan 6, 2011 #
running (hines drive) 54 [3] 7.0 mi (8 / mi)
shoes: New Balance 905
tempo run - felt good...right calf a bit tight on the way back
Monday Jan 3, 2011 #
running (bolles harbor) 19 [3] 2.0 mi (9 / mi)
shoes: New Balance 905
cold run with tara...some walking
running (LTF - treadmill) 25 [3] 3.0 mi (8 / mi)
shoes: New Balance 905
3% incline plus 20 min. stair step and weights