Training Log Archive: KKOHLERIn the 7 days ending Jan 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 22, 2011 #
running (ltF - treadmill) 45 [3] 4.0 mi (11 / mi)
shoes: mt100
Friday Jan 21, 2011 #
running (canton rolling hills) 56:33 [3] 7.18 mi (7:53 / mi)
shoes: New Balance 905
very cold run...single digits with ice. steve and andrew joined in on the fun!
Wednesday Jan 19, 2011 #
running (LTF) 40 [3] 4.0 mi (10 / mi)
shoes: mt100
hill work on the treadmill - 3 miles @ 7% grade and 1 mile stair step @ 100 steps per minute. plus upper body workout
Monday Jan 17, 2011 #
running (LTF - treadmill) 40 [3] 4.0 mi (10 / mi)
stair step for 30 min. and upper body workout