Training Log Archive: KKOHLERIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
running (hines drive) 1:17 [3] 8.8 mi (9 / mi)
shoes: New Balance 905
Friday Mar 11, 2011 #
running (hines drive) 41 [3] 5.0 mi (8 / mi)
shoes: New Balance 905
Thursday Mar 10, 2011 #
running (canton back roads) 1:02 [3] 7.2 mi (9 / mi)
shoes: New Balance 905
good run with andrew and steve - muddy and cold
Wednesday Mar 9, 2011 #
running (LTF - Stuff) 40 [3]
shoes: mt100
Stair Step for 30 minutes and then Elyptical for 10 minutes