Training Log Archive: KKOHLERIn the 7 days ending Apr 23, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 23, 2011 #
running (arboretum) 1:04 [3] 6.5 mi (10 / mi)
shoes: New Balance 905
Friday Apr 22, 2011 #
running (LTF) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: mt100
2 miles on treadmill @ 15% incline and 45 min. on stair step @ 110 steps/min.
Wednesday Apr 20, 2011 #
running (canton loop) 55:54 [3] 7.2 mi (7:46 / mi)
shoes: New Balance 905
tempo run with Steve @ night. difficult breathing
Tuesday Apr 19, 2011 #
stair step (LTF) 45 [3]
shoes: mt100
killer stair step workout - 45 minutes
Monday Apr 18, 2011 #
running (out and back) 19:36 [3] 2.8 mi (7:00 / mi)
shoes: New Balance 905
just a short out and back from the door step
Sunday Apr 17, 2011 #
running (arboretum) 2:00:42 [3] 12.0 mi (10:04 / mi)
shoes: New Balance 905
worked on climbing big steep inclines...just keep repeating. created a really good training route.