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Training Log Archive: KKOHLER

In the 7 days ending May 7, 2011:

activity # timemileskm+ft
  running3 7:32:20 48.2(9:23) 77.57(5:50)
  stair step1 45
  Total4 7:33:05 48.2 77.57

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SuMoTuWeThFrSa

Saturday May 7, 2011 #

running (arboretum) 2:30:00 [3] 16.0 mi (9:22 / mi)
shoes: hokas

hillwork with steve

Friday May 6, 2011 #

running (hines with stroller) 53:20 [3] 6.0 mi (8:53 / mi)
shoes: hokas

did the stroller thing with kendall

Tuesday May 3, 2011 #

stair step (LTF) 45 [3]
shoes: mt100

Sunday May 1, 2011 #

running (Trail Marathon) 4:09:00 [3] 26.2 mi (9:30 / mi)
shoes: hokas

25th place overall - 4th age group.

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