Training Log Archive: KKOHLERIn the 7 days ending May 21, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 21, 2011 #
running (all over dodge) 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: hokas
run and walk with kendall
Friday May 20, 2011 #
running (I-275 trail path) 2:01:45 [3] 15.05 mi (8:05 / mi)
shoes: hokas
good run with steve and kendall
Wednesday May 18, 2011 #
running (hines ) 54:24 [3] 7.0 mi (7:46 / mi)
shoes: hokas
tempo run in the rain
Tuesday May 17, 2011 #
running (LTF - treadmill) 35:00 [3] 2.0 mi (17:30 / mi)
shoes: mt100
treadmill incline plus 35 min. of stair step
Sunday May 15, 2011 #
running (hines ) 54 [3] 7.0 mi (8 / mi)
shoes: hokas
felt good...real good!