Training Log Archive: KKOHLERIn the 7 days ending Jun 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 11, 2011 #
running (hines with kendall) 59:00 [3] 7.0 mi (8:26 / mi)
shoes: hokas
out and back shake out
Friday Jun 10, 2011 #
running (maybury) 2:24:00 [3] 14.0 mi (10:17 / mi)
shoes: hokas
good run with steve and kai
Thursday Jun 9, 2011 #
running (running fit) 1:08:55 [3] 9.0 mi (7:39 / mi)
shoes: hokas
tempo run with steve
Tuesday Jun 7, 2011 #
running (LTF) 45 [3] 3.0 mi (15 / mi)
shoes: mt100
stair step then 15% incline on treadmill
Monday Jun 6, 2011 #
running (hines with kendall) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: hokas
Sunday Jun 5, 2011 #
running (hines with stroller) 2:12:00 [3] 14.8 mi (8:55 / mi)
shoes: hokas
getting hot