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Training Log Archive: KKOHLER

In the 7 days ending Jul 9, 2011:

activity # timemileskm+ft
  running5 7:34:07 48.2(9:25) 77.57(5:51)
  Total5 7:34:07 48.2(9:25) 77.57(5:51)

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SuMoTuWeThFrSa

Saturday Jul 9, 2011 #

running (LTF) 45 [3] 5.0 mi (9 / mi)
shoes: mt100

stair step @ 92 steps per minute - out of breath

Friday Jul 8, 2011 #

running (out to maybury and back) 2:47:00 [3] 16.0 mi (10:26 / mi)
shoes: hokas

stroller with kendall

Thursday Jul 7, 2011 #

running (canton loop with kendall) 1:00:00 [3] 4.2 mi (14:17 / mi)
shoes: hokas

run with tara and kendall

Tuesday Jul 5, 2011 #

running (hines with kendall) 1:24:22 [3] 10.0 mi (8:26 / mi)
shoes: hokas

slow first half, then faster second half

Sunday Jul 3, 2011 #

running (maybury) 2:22:00 [3] 13.0 mi (10:55 / mi)
shoes: hokas

run wit steven, andrew and ken

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