Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KKOHLER

In the 7 days ending Jul 16, 2011:

activity # timemileskm+ft
  running5 7:57:34 51.1(9:21) 82.24(5:48)
  Total5 7:57:34 51.1(9:21) 82.24(5:48)

«»
3:22
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 16, 2011 #

running (maybury) 3:22:00 [3] 19.2 mi (10:31 / mi)
shoes: hokas

run with kai

Friday Jul 15, 2011 #

running (maybury) 2:14:00 [3] 14.2 mi (9:26 / mi)
shoes: hokas

run with kai

Wednesday Jul 13, 2011 #

running (canton loop) 53:12 [3] 7.2 mi (7:23 / mi)
shoes: hokas

humid...went for a tempo run

Monday Jul 11, 2011 #

running (HINES WITH TARA) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: hokas

SLOW AND EASY

Sunday Jul 10, 2011 #

running (hines with kendall) 58:22 [3] 7.0 mi (8:20 / mi)
shoes: hokas

humid getting warm

« Earlier | Later »