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Training Log Archive: KKOHLER

In the 7 days ending Jul 23, 2011:

activity # timemileskm+ft
  running2 1:57:48 14.65(8:02) 23.58(5:00)
  Total2 1:57:48 14.65(8:02) 23.58(5:00)

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Thursday Jul 21, 2011 #

running (hines up st johns hill) 54:48 [3] 7.0 mi (7:50 / mi)
shoes: hokas

hot and humid tempo run

Tuesday Jul 19, 2011 #

running (canton hils) 1:03:00 [3] 7.65 mi (8:14 / mi)
shoes: hokas

good run with ken and mark

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