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Training Log Archive: tessastraining

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering - forest3 4:10:00 16.78(14:54) 27.0(9:16)
  Running - easy/medium roads5 3:48:00 22.99(9:55) 37.0(6:10)
  Running - intervals2 1:15:00 8.7(8:37) 14.0(5:21)
  X-Trainer1 1:00:00
  Cycling - commuting2 30:00
  Running - easy/medium hills2 17:00 1.24(13:41) 2.0(8:30)
  Strength - Core2 2
  Strength - weights2 2
  Total12 11:00:04 49.71 80.0
  [1-5]10 11:00:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Running - easy/medium hills 10:00 [2] 1.0 km (10:00 / km)

Orienteering - forest 1:25:00 [4] 10.0 km (8:30 / km)

Saturday Sep 24, 2016 #

10 AM

Running - easy/medium hills 7:00 [2] 1.0 km (7:00 / km)

Orienteering - forest 1:40:00 [3] 10.0 km (10:00 / km)

Friday Sep 23, 2016 #

10 AM

Cycling - commuting 15:00 [1]

7 PM

X-Trainer 1:00:00 [2]

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Thursday Sep 22, 2016 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Running - intervals 30:00 [4] 6.0 km (5:00 / km)
shoes: Sauc pink Aug 2016

6 PM

Strength - weights 1 [0]

Wednesday Sep 21, 2016 #

8 AM

Orienteering - forest 1:05:00 [3] 7.0 km (9:17 / km)

10 AM

Cycling - commuting 15:00 [1]

6 PM

Running - easy/medium roads 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Strength - Core 1 [0]

Tuesday Sep 20, 2016 #

Running - easy/medium roads 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

7 PM

Strength - Core 1 [0]

Monday Sep 19, 2016 #

4 PM

Running - easy/medium roads 18:00 [2] 3.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Running - intervals 45:00 [4] 8.0 km (5:38 / km)
shoes: Sauc pink Aug 2016

Strength - weights 1 [0]

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

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