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Training Log Archive: tessastraining

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running - easy/medium roads6 3:31:00 24.23(8:42) 39.0(5:25)
  Orienteering - forest3 2:55:00 13.36(13:06) 21.5(8:08)
  Orienteering - sprint1 1:00:00 6.21(9:39) 10.0(6:00)
  X-Trainer1 1:00:00
  Running - easy/medium hills1 30:00 3.11(9:39) 5.0(6:00)
  Running - intervals1 20:00 2.49(8:03) 4.0(5:00)
  Strength - weights2 2
  Strength - Core2 2
  Total11 9:16:04 49.4 79.5
  [1-5]11 9:16:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Orienteering - forest 1:25:00 [4] 10.0 km (8:30 / km)

Saturday Oct 1, 2016 #

8 AM

Orienteering - forest 50:00 [2] 5.0 km (10:00 / km)

1 PM

Orienteering - forest 40:00 [4] 6.5 km (6:09 / km)

Friday Sep 30, 2016 #

7 AM

Running - easy/medium roads 27:00 [2] 5.0 km (5:24 / km)
shoes: Sauc pink Aug 2016

Thursday Sep 29, 2016 #

5 PM

X-Trainer 1:00:00 [2]

Strength - weights 1 [0]

Wednesday Sep 28, 2016 #

7 AM

Running - easy/medium roads 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Sauc pink Aug 2016

Strength - Core 1 [0]

8 PM

Running - easy/medium roads 27:00 [2] 5.0 km (5:24 / km)
shoes: Sauc pink Aug 2016

Tuesday Sep 27, 2016 #

6 AM

Running - easy/medium roads 32:00 [2] 6.0 km (5:20 / km)
shoes: Sauc pink Aug 2016

4 PM

Orienteering - sprint 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Strength - Core 1 [0]

Monday Sep 26, 2016 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

5 PM

Running - easy/medium hills 30:00 [2] 5.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Running - intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Sauc pink Aug 2016

Strength - weights 1 [0]

Running - easy/medium roads 25:00 [2] 4.0 km (6:15 / km)
shoes: Sauc pink Aug 2016

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