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Training Log Archive: tessastraining

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running - easy/medium roads8 2:57:00 18.02(9:49) 29.0(6:06)
  Orienteering - forest2 2:30:00 11.18(13:25) 18.0(8:20)
  Orienteering - sprint2 1:55:00 11.81(9:44) 19.0(6:03)
  Running - intervals3 1:37:00 10.07(9:38) 16.2(5:59)
  Running - easy/medium hills3 1:05:00 6.4(10:09) 10.3(6:19)
  Cycling - commuting1 15:00
  Strength - weights3 3
  Strength - Core1 1
  Total10 10:19:04 57.48 92.5
  [1-5]10 10:19:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note

4 PM

Running - easy/medium roads 35:00 [2] 6.0 km (5:50 / km)
shoes: Sauc pink Aug 2016

Running - intervals 40:00 [4] 6.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Strength - weights 1 [0]

Saturday Oct 8, 2016 #

12 PM

Running - easy/medium hills 15:00 [3] 2.0 km (7:30 / km)

Orienteering - forest 1:40:00 [3] 10.0 km (10:00 / km)

Friday Oct 7, 2016 #

4 PM

Running - easy/medium roads 12:00 [2] 2.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Orienteering - sprint 1:05:00 [2] 11.0 km (5:55 / km)
shoes: Sauc pink Aug 2016

Thursday Oct 6, 2016 #

7 AM

Running - easy/medium roads 20:00 [1] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

4 PM

Note

Running - easy/medium hills 25:00 [2] 4.3 km (5:49 / km)
shoes: Sauc pink Aug 2016

Running - intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Sauc pink Aug 2016

Strength - weights 1 [0]

Orienteering - sprint 50:00 [2] 8.0 km (6:15 / km)
shoes: Sauc pink Aug 2016

Running - easy/medium roads 30:00 [2] 5.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Wednesday Oct 5, 2016 #

3 PM

Cycling - commuting 15:00 [2]

4 PM

Running - easy/medium roads 20:00 [3] 4.0 km (5:00 / km)

Orienteering - forest 50:00 [4] 8.0 km (6:15 / km)

Strength - Core 1 [0]

Tuesday Oct 4, 2016 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Monday Oct 3, 2016 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

5 PM

Running - easy/medium hills 25:00 [2] 4.0 km (6:15 / km)
shoes: Sauc pink Aug 2016

Running - intervals 37:00 [4] 6.2 km (5:58 / km)
shoes: Sauc pink Aug 2016

Strength - weights 1 [0]

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

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