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Training Log Archive: tessastraining

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running - easy/medium roads7 3:25:00 20.51(10:00) 33.0(6:13)
  Orienteering - forest2 2:11:00 11.81(11:06) 19.0(6:54)
  Running - easy/medium hills4 1:40:00 10.56(9:28) 17.0(5:53)
  Orienteering - sprint3 1:06:00 8.39(7:52) 13.5(4:53)
  Running - intervals1 25:00 2.49(10:04) 4.0(6:15)
  Total11 8:47:00 53.75(9:48) 86.5(6:06)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Orienteering - sprint 15:30 [5] 3.5 km (4:26 / km)
shoes: xtalons

Running - easy/medium roads 20:00 [1] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Saturday Oct 15, 2016 #

9 AM

Running - easy/medium hills 20:00 [2] 3.5 km (5:43 / km)
shoes: Sauc pink Aug 2016

12 PM

Running - easy/medium roads 25:00 [2] 4.0 km (6:15 / km)
shoes: Sauc pink Aug 2016

Orienteering - forest 1:31:00 [4] 13.0 km (7:00 / km)

Running - easy/medium roads 15:00 [1] 2.5 km (6:00 / km)
shoes: Sauc pink Aug 2016

Friday Oct 14, 2016 #

10 AM

Orienteering - forest 40:00 [3] 6.0 km (6:40 / km)

3 PM

Running - easy/medium roads 20:00 [2] 4.0 km (5:00 / km)
shoes: Sauc pink Aug 2016

Orienteering - sprint 15:30 [4] 3.5 km (4:26 / km)
shoes: xtalons

6 PM

Running - easy/medium hills 25:00 [2] 4.5 km (5:33 / km)
shoes: Sauc pink Aug 2016

Thursday Oct 13, 2016 #

7 PM

Running - easy/medium hills 30:00 [2] 5.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Wednesday Oct 12, 2016 #

7 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

5 PM

Running - easy/medium roads 35:00 [2] 5.5 km (6:22 / km)
shoes: Sauc pink Aug 2016

Orienteering - sprint 35:00 [3] 6.5 km (5:23 / km)
shoes: Sauc pink Aug 2016

Tuesday Oct 11, 2016 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

5 PM

Running - easy/medium hills 25:00 [3] 4.0 km (6:15 / km)
shoes: Sauc pink Aug 2016

Running - easy/medium roads 30:00 [2] 5.0 km (6:00 / km)
shoes: Sauc pink Aug 2016

Running - intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Sauc pink Aug 2016

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