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Training Log Archive: tessastraining

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running - easy/medium roads6 3:37:00 19.88(10:55) 32.0(6:47)
  Orienteering - forest2 2:13:30 13.67(9:46) 22.0(6:04)
  Running - intervals2 1:25:00 6.96(12:13) 11.2(7:35)
  Orienteering - sprint1 1:20:00 7.77(10:18) 12.5(6:24)
  Running - easy/medium hills1 1:15:00 6.84(10:58) 11.0(6:49)
  Other2 1:15:00
  X-Trainer1 1:00:00
  Strength - weights2 1:00:00
  Strength - Core2 2
  Total10 13:05:32 55.12 88.7
  [1-5]8 10:50:30

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Running - easy/medium roads 20:00 [2] 2.0 km (10:00 / km)
shoes: Sauc pink Aug 2016

Orienteering - forest 48:30 [4] 8.0 km (6:04 / km)

Running - easy/medium roads 40:00 [2] 7.0 km (5:43 / km)
shoes: Sauc pink Aug 2016

Saturday Oct 22, 2016 #

10 AM

Running - easy/medium roads 20:00 [2] 2.0 km (10:00 / km)

Orienteering - forest 1:25:00 [4] 14.0 km (6:04 / km)

Running - easy/medium roads 15:00 [1] 1.5 km (10:00 / km)
shoes: Sauc pink Aug 2016

Friday Oct 21, 2016 #

8 AM

Strength - Core 1 [0]

2 PM

Orienteering - sprint 1:20:00 [2] 12.5 km (6:24 / km)
shoes: Sauc pink Aug 2016

Thursday Oct 20, 2016 #

6 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Other 40:00 [0]

Running - intervals 45:00 [4] 7.0 km (6:26 / km)
shoes: Sauc pink Aug 2016

Strength - weights 20:00 [0]

8 PM

Strength - Core 1 [0]

Wednesday Oct 19, 2016 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

Running - intervals 40:00 [4] 4.2 km (9:31 / km)
shoes: Sauc pink Aug 2016

Running - easy/medium roads 15:00 [2] 2.0 km (7:30 / km)
shoes: Sauc pink Aug 2016

6 PM

Running - easy/medium hills 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Sauc pink Aug 2016

Tuesday Oct 18, 2016 #

6 AM

Running - easy/medium roads 17:00 [2] 2.5 km (6:48 / km)
shoes: Sauc pink Aug 2016

Other 35:00 [0]
shoes: Sauc pink Aug 2016

Running - easy/medium roads 30:00 [2] 6.0 km (5:00 / km)
shoes: Sauc pink Aug 2016

5 PM

Note

Monday Oct 17, 2016 #

5 PM

Strength - weights 40:00 [0]

X-Trainer 1:00:00 [1]

Running - easy/medium roads 20:00 [1] 3.0 km (6:40 / km)
shoes: Sauc pink Aug 2016

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