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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tessastraining

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running - easy/medium hills7 8:40:00 33.99(15:18) 54.7(9:30)
  Running - easy/medium roads3 3:06:00 20.51(9:04) 33.0(5:38)
  Orienteering - sprint1 24:00 2.17(11:02) 3.5(6:51)
  Running - intervals1 20:00 2.49(8:03) 4.0(5:00)
  Total9 12:30:00 59.15(12:41) 95.2(7:53)

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MoTuWeThFrSaSu

Sunday Aug 20 #

1 PM

Running - easy/medium hills 1:27:00 [2] 8.8 km (9:53 / km)
shoes: Swoops

Saturday Aug 19 #

1 PM

Running - easy/medium hills 5:10:00 [1] 23.9 km (12:58 / km)

Friday Aug 18 #

5 PM

Running - easy/medium hills 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Arc Norvan (green w)

Thursday Aug 17 #

8 AM

Running - easy/medium hills 16:00 [2] 3.0 km (5:20 / km)
shoes: Saucony black/red

5 PM

Running - easy/medium hills 15:00 [2] 3.0 km (5:00 / km)
shoes: Arc Norvan (green w)

Running - easy/medium roads 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony black/red

Orienteering - sprint 14:00 [2] 2.5 km (5:36 / km)
shoes: Saucony black/red

Running - easy/medium roads 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony black/red

Orienteering - sprint 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony black/red

Wednesday Aug 16 #

8 AM

Running - easy/medium hills 16:00 [2] 3.0 km (5:20 / km)
shoes: Saucony black/red

6 PM

Running - easy/medium roads 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Saucony black/red

Running - easy/medium roads 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony black/red

Tuesday Aug 15 #

8 AM

Running - easy/medium hills 16:00 [2] 3.0 km (5:20 / km)
shoes: Saucony black/red

5 PM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: Saucony black/red

Running - intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Saucony black/red

Running - easy/medium roads 30:00 [2] 6.0 km (5:00 / km)
shoes: Saucony black/red

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