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Training Log Archive: tessastraining

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running - easy/medium hills5 10:21:51 47.42(13:07) 76.31(8:09)
  Running - easy/medium roads4 1:22:14 8.69(9:28) 13.99(5:53)
  Running - intervals1 48:44 3.66(13:19) 5.89(8:16)
  Strength - weights1 45:00
  Total10 13:17:49 59.77 96.19
  [1-5]9 12:32:49

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running - easy/medium hills 3:40:00 [2] 28.0 km (7:51 / km)
shoes: Swoops

Saturday Aug 26 #

11 AM

Running - easy/medium hills 3:43:05 [2] 22.27 km (10:01 / km)
shoes: Swoops

Friday Aug 25 #

8 AM

Running - easy/medium roads 8:38 [2] 1.41 km (6:07 / km)
shoes: Saucony black/red

5 PM

Running - easy/medium hills 49:24 [2] 6.95 km (7:06 / km)

Thursday Aug 24 #

5 PM

Running - easy/medium hills 1:53:00 [2] 15.84 km (7:08 / km)

Wednesday Aug 23 #

8 AM

Running - easy/medium roads 16:37 [2] 3.02 km (5:30 / km)
shoes: Saucony black/red

Tuesday Aug 22 #

8 AM

Running - easy/medium hills 16:22 [2] 3.25 km (5:02 / km)
shoes: Saucony black/red

5 PM

Running - easy/medium roads 19:04 [2] 3.0 km (6:21 / km)
shoes: Saucony black/red

Running - intervals 48:44 [4] 5.89 km (8:16 / km)
shoes: Saucony black/red

Running - easy/medium roads 23:02 [2] 3.87 km (5:57 / km)
shoes: Saucony black/red

Monday Aug 21 #

8 AM

Running - easy/medium roads 14:53 [2] 2.69 km (5:32 / km)
shoes: Saucony black/red

5 PM

Strength - weights 45:00 [0]

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