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Training Log Archive: tessastraining

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running - easy/medium hills4 5:47:13 31.58(11:00) 50.82(6:50)
  Running - easy/medium roads4 2:04:06 11.81 19.0
  Running - race1 32:00 3.16(10:08) 5.08(6:18)
  Other1 30:00
  Total8 8:53:19 46.54 74.9

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

9 AM

Running - easy/medium hills 1:29:46 [2] 12.62 km (7:07 / km)

4 PM

Running - easy/medium hills 2:00:00 [2] 15.85 km (7:34 / km)

Saturday Sep 2, 2017 #

12 PM

Running - easy/medium hills 17:27 [2] 2.35 km (7:26 / km)

Running - race 32:00 [5] 5.08 km (6:18 / km)

Friday Sep 1, 2017 #

10 AM

Running - easy/medium roads 45:00 [3] 8.0 km (5:38 / km)
shoes: Saucony black/red

Thursday Aug 31, 2017 #

7 AM

Running - easy/medium roads 17:06 [2]
shoes: Saucony black/red

Other 30:00 [3]

Wednesday Aug 30, 2017 #

7 AM

Running - easy/medium roads 16:00 [1] 3.0 km (5:20 / km)
shoes: Saucony black/red

6 PM

Running - easy/medium roads 46:00 [2] 8.0 km (5:45 / km)
shoes: Saucony black/red

Monday Aug 28, 2017 #

5 PM

Running - easy/medium hills 2:00:00 [2] 20.0 km (6:00 / km)
shoes: Saucony black/red

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