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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tessastraining

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running - easy/medium hills4 5:39:20 31.53(10:46) 50.74(6:41)
  Running - easy/medium roads4 2:17:25 13.74(10:00) 22.11(6:13)
  Orienteering - forest3 2:15:00 13.67(9:53) 22.0(6:08)
  Total8 10:11:45 58.94(10:23) 94.85(6:27)

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

10 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)

Orienteering - forest 30:00 [4] 6.0 km (5:00 / km)

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)

Saturday Sep 9, 2017 #

10 AM

Running - easy/medium roads 21:00 [2] 2.78 km (7:33 / km)

Orienteering - forest 1:05:00 [4] 9.0 km (7:13 / km)

Friday Sep 8, 2017 #

11 AM

Running - easy/medium roads 56:27 [2] 10.02 km (5:38 / km)

Thursday Sep 7, 2017 #

5 PM

Running - easy/medium hills 52:47 [2] 8.69 km (6:04 / km)

Wednesday Sep 6, 2017 #

9 AM

Running - easy/medium roads 19:58 [2] 3.31 km (6:02 / km)
shoes: Saucony black/red

5 PM

Running - easy/medium hills 1:54:55 [2] 15.77 km (7:17 / km)

Tuesday Sep 5, 2017 #

5 PM

Running - easy/medium hills 1:34:19 [2] 12.41 km (7:36 / km)

Orienteering - forest 40:00 [2] 7.0 km (5:43 / km)

Monday Sep 4, 2017 #

5 PM

Running - easy/medium hills 1:17:19 [2] 13.87 km (5:34 / km)

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