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Training Log Archive: tessastraining

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running - easy/medium hills3 6:29:00 39.54(9:50) 63.64(6:07)
  Running - easy/medium roads6 4:55:51 34.67(8:32) 55.79(5:18)
  Aquajogging2 1:45:00
  Total8 13:09:51 74.21 119.43

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MoTuWeThFrSaSu

Sunday Nov 12 #

8 AM

Running - easy/medium roads 44:02 [2] 8.26 km (5:20 / km)

3 PM

Running - easy/medium roads 1:07:00 [3] 14.2 km (4:43 / km)
shoes: SaucNov17

Friday Nov 10 #

9 AM

Running - easy/medium hills 2:24:00 [2] 25.2 km (5:43 / km)
shoes: SaucNov17

Thursday Nov 9 #

10 AM

Running - easy/medium hills 16:00 [2] 3.2 km (5:00 / km)
shoes: SaucNov17

Running - easy/medium hills 1:36:00 [2] 11.68 km (8:13 / km)

Running - easy/medium hills 55:00 [2] 9.5 km (5:47 / km)

Wednesday Nov 8 #

7 AM

Running - easy/medium roads 17:00 [2] 3.0 km (5:40 / km)

Aquajogging 45:00 [2]

Running - easy/medium hills 1:18:00 [2] 14.06 km (5:33 / km)

Tuesday Nov 7 #

7 AM

Running - easy/medium roads 37:49 [2] 6.65 km (5:41 / km)

8 PM

Running - easy/medium roads 1:15:00 [2] 13.18 km (5:41 / km)

Monday Nov 6 #

5 PM

Aquajogging 1:00:00 [2]

Running - easy/medium roads 55:00 [2] 10.5 km (5:14 / km)

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