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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tessastraining

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running - easy/medium roads9 6:24:34 44.09(8:43) 70.96(5:25)
  Running - easy/medium hills1 2:50:00 17.71(9:36) 28.5(5:58)
  Swim/Aquajogging2 1:45:00
  Orienteering - sprint2 1:09:45 8.56(8:09) 13.78(5:04)
  Running - intervals2 1:04:30 8.59(7:31) 13.82(4:40)
  Total12 13:13:49 78.95 127.06

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Running - easy/medium roads 13:06 [2] 2.4 km (5:27 / km)
shoes: SaucNov17

Orienteering - sprint 42:45 [4] 9.63 km (4:26 / km)
shoes: xtalons

Running - easy/medium roads 1:04:00 [2] 11.83 km (5:25 / km)
shoes: SaucNov17

Saturday Nov 18, 2017 #

8 AM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucNov17

11 AM

Swim/Aquajogging 1:00:00 [2]

Friday Nov 17, 2017 #

7 PM

Running - easy/medium roads 1:55:00 [2] 22.1 km (5:12 / km)
shoes: SaucNov17

Thursday Nov 16, 2017 #

7 PM

Running - easy/medium hills 2:50:00 [2] 28.5 km (5:58 / km)
shoes: SaucNov17

Wednesday Nov 15, 2017 #

7 AM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucNov17

Swim/Aquajogging 45:00 [2]

6 PM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucNov17

Tuesday Nov 14, 2017 #

6 AM

Running - easy/medium roads 33:28 [2] 5.53 km (6:03 / km)

6 PM

Running - easy/medium roads 17:00 [2] 3.08 km (5:31 / km)
shoes: newish swoops

Running - intervals 31:50 [4] 7.33 km (4:21 / km)
shoes: newish swoops

Running - intervals 16:40 [2] 3.49 km (4:47 / km)
shoes: newish swoops

9 PM

Running - intervals 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucNov17

Monday Nov 13, 2017 #

8 AM

Running - easy/medium roads 40:00 [2] 7.09 km (5:39 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 31:00 [2] 5.92 km (5:14 / km)
shoes: SaucNov17

Orienteering - sprint 27:00 [2] 4.15 km (6:30 / km)
shoes: SaucNov17

Running - easy/medium roads 23:00 [2] 4.01 km (5:44 / km)
shoes: SaucNov17

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