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Training Log Archive: tessastraining

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running - easy/medium hills4 8:46:53 48.57(10:51) 78.16(6:44)
  Running - easy/medium roads6 4:03:17 27.81(8:45) 44.76(5:26)
  Aquajogging2 1:45:00
  Total10 14:35:10 76.38 122.92

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

7 AM

Running - easy/medium hills 3:03:59 [2] 27.0 km (6:49 / km)

Saturday Nov 25, 2017 #

12 PM

Running - easy/medium hills 2:42:22 [2] 19.71 km (8:14 / km)

Friday Nov 24, 2017 #

10 AM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucNov17

Aquajogging 1:00:00 [2]

Thursday Nov 23, 2017 #

3 PM

Running - easy/medium hills 1:40:00 [2] 18.1 km (5:31 / km)

Wednesday Nov 22, 2017 #

7 AM

Running - easy/medium roads 16:00 [2] 3.0 km (5:20 / km)
shoes: SaucNov17

Aquajogging 45:00 [2]

2 PM

Running - easy/medium hills 1:20:32 [3] 13.35 km (6:02 / km)
shoes: Arc Norvan (green w)

Tuesday Nov 21, 2017 #

7 AM

Running - easy/medium roads 37:02 [2] 6.46 km (5:44 / km)
shoes: SaucNov17

1 PM

Running - easy/medium roads 15:24 [2] 2.96 km (5:12 / km)
shoes: SaucNov17

6 PM

Running - easy/medium roads 17:00 [2] 2.5 km (6:48 / km)

Running - easy/medium roads 31:00 [4] 7.23 km (4:17 / km)

Running - easy/medium roads 30:51 [2] 5.19 km (5:57 / km)
shoes: SaucNov17

Monday Nov 20, 2017 #

7 PM

Running - easy/medium roads 1:20:00 [2] 14.42 km (5:33 / km)
shoes: SaucNov17

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