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Training Log Archive: tessastraining

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running - easy/medium roads7 9:36:20 63.18(9:07) 101.68(5:40)
  Swim/Aquajogging2 2:20:00
  Running - easy/medium hills1 1:57:00 12.98(9:01) 20.89(5:36)
  Total9 13:53:20 76.16 122.57

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

5 AM

Running - easy/medium roads 57:46 [2] 10.28 km (5:37 / km)
shoes: Saucony black/red

Saturday Dec 2, 2017 #

8 AM

Running - easy/medium roads 2:29:00 [2] 25.0 km (5:58 / km)
shoes: Saucony black/red

Friday Dec 1, 2017 #

8 AM

Running - easy/medium roads 38:00 [2] 7.21 km (5:16 / km)
shoes: Saucony black/red

Running - easy/medium roads 1:30:00 [2] 15.68 km (5:44 / km)
shoes: Saucony black/red

Thursday Nov 30, 2017 #

6 PM

Running - easy/medium roads 1:31:10 [3] 15.49 km (5:53 / km)
shoes: Saucony black/red

Wednesday Nov 29, 2017 #

7 AM

Running - easy/medium roads 16:00 [2] 3.03 km (5:17 / km)
shoes: Saucony black/red

Swim/Aquajogging 1:10:00 [2]

2 PM

Running - easy/medium hills 1:57:00 [2] 20.89 km (5:36 / km)
shoes: Arc Norvan (green w)

Tuesday Nov 28, 2017 #

9 AM

Running - easy/medium roads 22:08 [2] 4.11 km (5:23 / km)
shoes: Saucony black/red

5 PM

Running - easy/medium roads 1:52:16 [2] 20.88 km (5:23 / km)
shoes: Saucony black/red

Monday Nov 27, 2017 #

7 AM

Swim/Aquajogging 1:10:00 [2]

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