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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tessastraining

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running - easy/medium roads7 9:19:09 57.81(9:40) 93.04(6:01)
  Running - easy/medium hills2 3:11:50 17.37(11:03) 27.96(6:52)
  Total9 12:30:59 75.19(9:59) 121.0(6:12)

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

6 PM

Running - easy/medium roads 1:03:00 [3] 15.01 km (4:12 / km)
shoes: Salomon Sense

Saturday Dec 9, 2017 #

7 AM

Running - easy/medium roads 1:02:43 [3] 12.49 km (5:01 / km)
shoes: Salomon Sense

Friday Dec 8, 2017 #

9 AM

Running - easy/medium hills 2:05:58 [2] 17.35 km (7:16 / km)
shoes: Salomon Sense

Thursday Dec 7, 2017 #

8 AM

Running - easy/medium hills 1:05:52 [2] 10.61 km (6:12 / km)
shoes: Salomon Sense

3 PM

Running - easy/medium roads 1:42:24 [2] 14.19 km (7:13 / km)
shoes: Salomon Sense

Wednesday Dec 6, 2017 #

8 AM

Running - easy/medium roads 49:30 [2] 8.65 km (5:43 / km)
shoes: Salomon Sense

3 PM

Running - easy/medium roads 1:06:26 [3] 12.01 km (5:32 / km)
shoes: Salomon Sense

Tuesday Dec 5, 2017 #

11 AM

Running - easy/medium roads 2:28:50 [2] 20.44 km (7:17 / km)
shoes: Salomon Sense

Monday Dec 4, 2017 #

5 PM

Running - easy/medium roads 1:06:16 [3] 10.25 km (6:28 / km)
shoes: Salomon Sense

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