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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tessastraining

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running - easy/medium roads14 5:24:07 37.19(8:43) 59.85(5:25)
  Running - intervals2 2:44:18 19.44(8:27) 31.29(5:15)
  Orienteering - forest1 1:51:00 14.49(7:40) 23.32(4:46)
  Total16 9:59:25 71.12(8:26) 114.46(5:14)

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Running - easy/medium roads 31:33 [3] 5.64 km (5:36 / km)
shoes: Salomon Sense

Orienteering - forest 1:51:00 [3] 23.32 km (4:46 / km)
shoes: O shoes

Saturday Jan 20 #

Note

9 AM

Running - intervals 1:36:19 [3] 17.38 km (5:33 / km)
shoes: Salomon Sense

Friday Jan 19 #

6 AM

Running - easy/medium roads 15:12 [2] 2.65 km (5:44 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 14:15 [2] 2.65 km (5:23 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 58:43 [2] 10.7 km (5:29 / km)
shoes: Salomon Sense

Thursday Jan 18 #

6 AM

Running - easy/medium roads 29:57 [2] 5.31 km (5:38 / km)
shoes: Salomon Sense

5 PM

Running - intervals 1:07:59 [4] 13.91 km (4:53 / km)
shoes: Salomon Sense

8 PM

Running - easy/medium roads 16:30 [2] 3.01 km (5:29 / km)
shoes: Salomon Sense

Wednesday Jan 17 #

6 AM

Running - easy/medium roads 14:36 [2] 2.62 km (5:34 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 13:57 [2] 2.66 km (5:15 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 12:51 [2] 2.63 km (4:53 / km)
shoes: Salomon Sense

6 PM

Running - easy/medium roads 16:17 [2] 2.86 km (5:42 / km)
shoes: Salomon Sense

Tuesday Jan 16 #

6 AM

Running - easy/medium roads 15:05 [2] 2.33 km (6:28 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 15:20 [2] 2.74 km (5:36 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 54:56 [2] 11.24 km (4:53 / km)
shoes: SaucNov17

9 PM

Running - easy/medium roads 14:55 [2] 2.81 km (5:19 / km)
shoes: SaucNov17

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