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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tessastraining

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running - easy/medium roads20 8:21:32 57.1(8:47) 91.9(5:27)
  Running - easy/medium hills2 1:23:25 6.95(12:00) 11.19(7:27)
  Orienteering - forest1 1:16:59 8.03(9:35) 12.93(5:57)
  Running - intervals1 30:32 3.85(7:56) 6.2(4:55)
  Total22 11:32:28 75.94(9:07) 122.22(5:40)

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Running - easy/medium hills 23:05 [2] 4.19 km (5:31 / km)
shoes: Inov8 xtalon 2017

Orienteering - forest 1:16:59 [4] 12.93 km (5:57 / km)
shoes: O shoes

Saturday Jan 27 #

1 PM

Running - easy/medium roads 45:48 [2] 8.63 km (5:18 / km)
shoes: SaucNov17

5 PM

Running - easy/medium hills 1:00:20 [2] 7.0 km (8:37 / km)
shoes: SaucNov17

Friday Jan 26 #

7 AM

Running - easy/medium roads 15:40 [2] 2.66 km (5:53 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 14:50 [2] 2.75 km (5:24 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 39:23 [2] 7.5 km (5:15 / km)
shoes: SaucNov17

6 PM

Running - easy/medium roads 17:53 [2] 2.91 km (6:09 / km)
shoes: SaucNov17

Thursday Jan 25 #

7 AM

Running - easy/medium roads 15:01 [2] 2.69 km (5:35 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 14:17 [2] 2.66 km (5:22 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 15:34 [3] 3.24 km (4:48 / km)
shoes: Salomon Sense

Running - easy/medium roads 27:43 [4] 6.82 km (4:04 / km)
shoes: Salomon Sense

Running - easy/medium roads 20:23 [2] 3.84 km (5:18 / km)
shoes: Salomon Sense

7 PM

Running - easy/medium roads 15:07 [2] 2.72 km (5:33 / km)
shoes: Salomon Sense

Wednesday Jan 24 #

7 AM

Running - easy/medium roads 15:03 [2] 2.63 km (5:43 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 16:13 [2] 2.72 km (5:58 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 13:31 [2] 2.71 km (4:59 / km)
shoes: SaucNov17

8 PM

Running - easy/medium roads 15:38 [2] 2.7 km (5:47 / km)
shoes: SaucNov17

Tuesday Jan 23 #

7 AM

Running - easy/medium roads 30:18 [2] 5.31 km (5:42 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 13:51 [2] 2.51 km (5:31 / km)
shoes: Salomon Sense

6 PM

Running - easy/medium roads 30:24 [2] 5.3 km (5:44 / km)
shoes: Salomon Sense

Running - intervals 30:32 [4] 6.2 km (4:55 / km)
shoes: Salomon Sense

Running - easy/medium roads 34:11 [2] 5.8 km (5:54 / km)
shoes: Salomon Sense

Monday Jan 22 #

7 AM

Running - easy/medium roads 16:33 [2] 2.69 km (6:09 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 16:00 [2] 2.7 km (5:56 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 40:17 [2] 7.46 km (5:24 / km)
shoes: SaucNov17

6 PM

Running - easy/medium roads 17:54 [2] 2.95 km (6:04 / km)
shoes: SaucNov17

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