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Training Log Archive: tessastraining

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running - easy/medium roads12 8:23:14 55.58(9:03) 89.45(5:38)
  Running - easy/medium hills2 2:30:00 11.5(13:03) 18.5(8:06)
  Running - intervals2 1:03:08 9.28(6:48) 14.94(4:14)
  Total13 11:56:22 76.36(9:23) 122.89(5:50)

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running - easy/medium roads 2:41:40 [2] 26.31 km (6:09 / km)
shoes: newish swoops

Saturday Feb 3 #

9 AM

Running - easy/medium hills 2:00:00 [3] 15.0 km (8:00 / km)

Friday Feb 2 #

6 AM

Running - easy/medium roads 30:56 [2] 5.34 km (5:48 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 14:49 [2] 2.72 km (5:27 / km)
shoes: SaucNov17

Thursday Feb 1 #

6 AM

Running - easy/medium roads 33:53 [2] 6.17 km (5:29 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 20:56 [2] 4.13 km (5:04 / km)
shoes: Salomon Sense

Running - intervals 38:08 [4] 9.38 km (4:04 / km)
shoes: Salomon Sense

Running - easy/medium roads 26:46 [2] 4.9 km (5:28 / km)
shoes: Salomon Sense

Running - easy/medium roads 17:09 [2] 2.86 km (6:00 / km)

Wednesday Jan 31 #

7 AM

Running - easy/medium roads 31:01 [2] 5.52 km (5:37 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 13:04 [2] 2.69 km (4:51 / km)
shoes: SaucNov17

6 PM

Running - easy/medium roads 15:20 [2] 2.74 km (5:36 / km)
shoes: SaucNov17

Tuesday Jan 30 #

7 AM

Running - easy/medium roads 15:48 [2] 2.75 km (5:45 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 14:34 [2] 2.66 km (5:29 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 36:30 [2] 7.94 km (4:36 / km)
shoes: Salomon Sense

Running - intervals 25:00 [4] 5.56 km (4:30 / km)
shoes: Salomon Sense

Running - easy/medium roads 33:27 [2] 5.73 km (5:50 / km)
shoes: Salomon Sense

Monday Jan 29 #

3 PM

Running - easy/medium roads 37:21 [2] 6.99 km (5:21 / km)
shoes: SaucNov17

Running - easy/medium hills 30:00 [2] 3.5 km (8:34 / km)
shoes: SaucNov17

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