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Training Log Archive: tessastraining

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running - easy/medium roads21 8:42:04 57.51(9:05) 92.56(5:38)
  Running - easy/medium hills2 2:25:36 10.94(13:19) 17.6(8:16)
  Running - intervals1 1:10:40 8.17(8:39) 13.15(5:22)
  Total22 12:18:20 76.62(9:38) 123.31(5:59)

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Running - easy/medium hills 1:55:36 [2] 14.1 km (8:12 / km)
shoes: Inov8 xtalon 2017

Saturday Feb 10 #

8 AM

Running - easy/medium roads 22:53 [2] 3.9 km (5:52 / km)
shoes: SaucNov17

1 PM

Running - easy/medium roads 38:14 [2] 6.47 km (5:55 / km)
shoes: SaucNov17

2 PM

Running - easy/medium roads 59:53 [5] 9.31 km (6:26 / km)
shoes: O shoes

3 PM

Running - easy/medium roads 26:43 [2] 4.73 km (5:39 / km)
shoes: SaucNov17

Friday Feb 9 #

7 AM

Running - easy/medium roads 15:20 [2] 2.6 km (5:54 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 15:11 [2] 2.63 km (5:46 / km)
shoes: SaucNov17

4 PM

Running - easy/medium roads 14:12 [2] 2.69 km (5:17 / km)
shoes: SaucNov17

Thursday Feb 8 #

7 AM

Running - easy/medium roads 15:40 [2] 2.7 km (5:48 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 15:26 [2] 2.96 km (5:13 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 1:29:14 [2] 16.1 km (5:33 / km)
shoes: Salomon Sense

8 PM

Running - easy/medium roads 14:40 [2] 2.74 km (5:21 / km)
shoes: Salomon Sense

Wednesday Feb 7 #

7 AM

Running - easy/medium roads 15:06 [2] 2.71 km (5:34 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 17:33 [2] 3.41 km (5:09 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 30:10 [2] 5.43 km (5:33 / km)
shoes: SaucNov17

Tuesday Feb 6 #

7 AM

Running - easy/medium roads 15:19 [2] 2.74 km (5:35 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 15:02 [2] 2.65 km (5:40 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 13:51 [2] 2.64 km (5:15 / km)
shoes: Salomon Sense

Running - intervals 1:10:40 [4] 13.15 km (5:22 / km)
shoes: Salomon Sense

9 PM

Running - easy/medium roads 27:51 [2] 5.31 km (5:15 / km)
shoes: Salomon Sense

Monday Feb 5 #

7 AM

Running - easy/medium roads 15:34 [2] 2.69 km (5:47 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 14:58 [2] 2.66 km (5:38 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 29:14 [2] 5.49 km (5:19 / km)
shoes: SaucNov17

Running - easy/medium hills 30:00 [2] 3.5 km (8:34 / km)
shoes: SaucNov17

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