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Training Log Archive: tessastraining

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running - easy/medium roads12 6:30:46 43.91(8:54) 70.67(5:32)
  Running - easy/medium hills2 1:30:00 6.52(13:48) 10.5(8:34)
  Running - intervals2 1:10:41 7.78(9:05) 12.52(5:39)
  Swim/Aquajogging1 30:00
  Total12 9:41:27 58.22 93.69

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Sunday Apr 22 #

10 AM

Running - easy/medium roads 54:06 [2] 10.11 km (5:21 / km)
shoes: SaucPinkApr18

Running - easy/medium hills 1:00:00 [2] 7.0 km (8:34 / km)
shoes: SaucPinkApr18

Saturday Apr 21 #

8 AM

Running - easy/medium roads 19:05 [2] 3.05 km (6:15 / km)
shoes: SaucPinkApr18

Running - easy/medium roads 17:55 [5] 5.0 km (3:35 / km)
shoes: Saucony racing flats 2016

Running - easy/medium roads 14:26 [2] 2.06 km (7:00 / km)
shoes: SaucPinkApr18

Friday Apr 20 #

1 PM

Running - easy/medium roads 48:35 [3] 10.04 km (4:50 / km)
shoes: SaucPinkApr18

Thursday Apr 19 #

6 AM

Running - easy/medium roads 18:00 [2] 3.24 km (5:33 / km)
shoes: SaucPinkApr18

Running - intervals 40:00 [4] 6.0 km (6:40 / km)
shoes: SaucPinkApr18

Running - easy/medium roads 5:48 [2] 0.99 km (5:52 / km)
shoes: SaucPinkApr18

1 PM

Running - easy/medium roads 29:37 [1] 3.96 km (7:29 / km)
shoes: SaucPinkApr18

6 PM

Swim/Aquajogging 30:00 [2]

Running - easy/medium roads 18:00 [2] 3.2 km (5:37 / km)
shoes: SaucPinkApr18

Wednesday Apr 18 #

8 AM

Running - easy/medium roads 19:45 [2] 3.72 km (5:19 / km)
shoes: SaucPinkApr18

6 PM

Running - easy/medium hills 30:00 [2] 3.5 km (8:34 / km)
shoes: SaucPinkApr18

Running - easy/medium roads 18:00 [2] 3.4 km (5:18 / km)
shoes: SaucPinkApr18

Tuesday Apr 17 #

Note

7 AM

Running - easy/medium roads 17:46 [2] 3.04 km (5:51 / km)
shoes: SaucPinkApr18

4 PM

Running - easy/medium roads 17:13 [2] 3.53 km (4:53 / km)
shoes: SaucPinkApr18

6 PM

Running - easy/medium roads 23:55 [2] 3.69 km (6:29 / km)
shoes: SaucPinkApr18

Running - intervals 30:41 [4] 6.52 km (4:42 / km)
shoes: SaucPinkApr18

Running - easy/medium roads 28:04 [2] 4.62 km (6:05 / km)
shoes: SaucPinkApr18

Monday Apr 16 #

6 AM

Running - easy/medium roads 40:31 [2] 7.02 km (5:46 / km)
shoes: SaucPinkApr18

8 AM

Note

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