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Training Log Archive: tessastraining

In the 7 days ending May 6:

activity # timemileskm+m
  Running - easy/medium roads11 4:48:17 35.47(8:08) 57.09(5:03)
  Running - easy/medium hills2 3:01:00 15.28(11:51) 24.59(7:22)
  Cycling - long MTB1 40:00
  Running - intervals1 40:00 3.73(10:44) 6.0(6:40)
  Running - race1 17:23 3.11(5:36) 5.0(3:29)
  Strength - Core1 10:00
  Total13 9:36:40 57.59 92.68
  [1-5]13 9:26:40

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MoTuWeThFrSaSu

Sunday May 6 #

11 AM

Running - easy/medium hills 2:31:00 [2] 21.09 km (7:10 / km)

6 PM

Cycling - long MTB 40:00 [2]

Saturday May 5 #

9 PM

Running - easy/medium roads 44:09 [3] 9.98 km (4:25 / km)
shoes: SaucPinkApr18

Friday May 4 #

7 AM

Running - easy/medium roads 19:19 [2] 3.61 km (5:21 / km)
shoes: SaucPinkApr18

6 PM

Running - easy/medium roads 20:00 [2] 4.0 km (5:00 / km)
shoes: SaucPinkApr18

Running - race 17:23 [5] 5.0 km (3:29 / km)
shoes: Saucony racing flats 2016

Running - easy/medium roads 19:57 [2] 3.73 km (5:21 / km)
shoes: Saucony racing flats 2016

Thursday May 3 #

7 AM

Running - easy/medium roads 17:02 [2] 2.98 km (5:43 / km)
shoes: SaucPinkApr18

4 PM

Running - easy/medium roads 19:22 [2] 3.67 km (5:17 / km)
shoes: SaucPinkApr18

Wednesday May 2 #

7 AM

Running - easy/medium roads 16:55 [2] 3.02 km (5:36 / km)
shoes: SaucPinkApr18

4 PM

Running - easy/medium roads 14:55 [2] 3.02 km (4:56 / km)
shoes: SaucPinkApr18

Running - easy/medium roads 32:38 [3] 7.28 km (4:29 / km)
shoes: xtalons

Tuesday May 1 #

7 AM

Running - easy/medium roads 17:00 [2] 3.0 km (5:40 / km)
shoes: SaucPinkApr18

8 PM

Running - easy/medium roads 30:00 [2] 6.0 km (5:00 / km)
shoes: SaucPinkApr18

Monday Apr 30 #

7 AM

Running - easy/medium roads 19:00 [2] 3.4 km (5:35 / km)
shoes: SaucPinkApr18

Running - intervals 40:00 [4] 6.0 km (6:40 / km)
shoes: SaucPinkApr18

6 PM

Running - easy/medium hills 30:00 [2] 3.5 km (8:34 / km)
shoes: SaucPinkApr18

Strength - Core 10:00 [0]

Running - easy/medium roads 18:00 [2] 3.4 km (5:18 / km)
shoes: SaucPinkApr18

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